KOKORO Yoga 30 Day Challenge

KOKORO Yoga 30 Day Challenge

This is the Kokoro Yoga 30 day challenge where...

Course Dates: January 9, 2017 - February 8, 2017
Enrollment Dates: Enroll Anytime
Who can Enroll: Registered users
Course Language: English
Price: FREE
Instructors
catherine
catherine
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Mark Divine
Mark Divine
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You must click the "Enroll Now" button above as a final step in accessing your daily challenge(s).

Welcome to the Kokoro Yoga 30-day Challenge! Here you will be able to immerse yourself in a dynamic practice that will help you kick off your journey toward mental clarity, better health, mobility, and fitness.  

The Kokoro Yoga 30-Day Challenge includes videos developed by Mark and Catherine Divine to take you to your maximum potential as a human being. These videos include some guided visualizations, breath exercises, philosophy, and movement. You will receive a 1 box breathing video and 1- 30 minute Kokoro Yoga Sequence to follow along for the month to ensure you master the basics before you advance to the Kokoro Yoga Online program. 

Daily Challenge Summary:  

  • Practice 1 round of box breathing per day
  • 10 minutes of yoga movement
  • Daily lessons from Mark and Catherine 

You can take the challenge to another level and practice a full morning ritual ( box breathing, Kokoro Yoga sequence, and journaling to reflect the process of each day). 

You are also invited to join a private Facebook page where Coach Catherine will answer your questions as well as chat with fellow participants.

What you get: At the end of this 30-day journey, you can expect to have a deeper understanding of the Kokoro Yoga Method. Additionally, if you complete the challenge, you will get a Kokoro Yoga mug to take with you on your path as a warrior in service. 

You got this!  Easy day! Hooyah! 

KOKORO Yoga Online